Óscar Ardèvol 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 144 |
February 12, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 21 | 109 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 73 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 131 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 123 |
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Workout Graph
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