Óscar Ardèvol 5:00 row
957m
Meters
5:00.0
Time
2:36.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 144 |
February 12, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 109 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 73 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 131 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 123 |
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Workout Graph
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