Óscar Ardèvol v2:00/1:00r...6 row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
165
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 142 |
February 12, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 22 | 165 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 150 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 157 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 169 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 179 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 180 | |
| r: 1:00 | 137m | ||||||
| r882m |
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Workout Graph
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