Óscar Ardèvol 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 144 |
February 13, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 21 | 167 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 155 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 162 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 171 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 | 175 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 21 | 176 |
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Workout Graph
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