Óscar Ardèvol 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
47
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 144 |
February 16, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 90 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 90 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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