Óscar Ardèvol v2000m/3:00r...4 row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
292
Calories
159
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 35:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 137 |
February 16, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 21 | 159 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 22 | 140 | |
| r: 3:00 | 13m | ||||||
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 22 | 156 | |
| r: 3:00 | 22m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 167 | |
| r: 3:00 | 10m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 176 | |
| r: 3:00 | 437m | ||||||
| r482m |
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Workout Graph
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