Óscar Ardèvol v1000m/0:20r...5 row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
300
Calories
169
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:48.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 145 |
February 17, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 21 | 169 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 155 | |
| r: 0:20 | 15m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 168 | |
| r: 0:20 | 7m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 169 | |
| r: 0:20 | 16m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 174 | |
| r: 0:20 | 12m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 182 | |
| r: 0:20 | 4m | ||||||
| r54m |
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Workout Graph
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