Óscar Ardèvol v1000m/2:00r...8 row
8,000m
Meters
34:44.5
Time
2:10.2
Pace
486
Calories
164
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 50:44.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 146 |
February 19, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.5 | 8,000m | 2:10.2 | 158 | 844 | 22 | 164 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 142 | |
| r: 2:00 | 25m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 169 | |
| r: 2:00 | 23m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 165 | |
| r: 2:00 | 19m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 165 | |
| r: 2:00 | 25m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 171 | |
| r: 2:00 | 41m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 186 | |
| r: 2:00 | 14m | ||||||
| r184m |
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Workout Graph
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