Óscar Ardèvol 5:00 row
861m
Meters
5:00.0
Time
2:54.2
Pace
42
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 148 |
February 25, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 112 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 106 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 112 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 112 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 114 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 118 |
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Workout Graph
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