Óscar Ardèvol v1000m/1:00r...4 row
4,000m
Meters
17:52.0
Time
2:14.0
Pace
236
Calories
164
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 21:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 143 |
February 25, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 164 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 149 | |
| r: 1:00 | 38m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 165 | |
| r: 1:00 | 41m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 168 | |
| r: 1:00 | 17m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 174 | |
| r: 1:00 | 141m | ||||||
| r237m |
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Workout Graph
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