Óscar Ardèvol 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
45
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 146 |
February 27, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 112 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 109 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 111 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 108 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 111 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 122 |
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Workout Graph
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