Óscar Ardèvol v6:00/3:00r...4 row
5,432m
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
163
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 144 |
February 27, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,432m | 2:12.5 | 150 | 817 | 22 | 163 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 155 | |
| r: 3:00 | 549m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 163 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 162 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 174 | |
| r: 3:00 | 513m | ||||||
| r2,047m |
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Workout Graph
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