Óscar Ardèvol 5:00 row
892m
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 147 |
March 01, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 112 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 98 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 109 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 117 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 116 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 121 |
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Workout Graph
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