Óscar Ardèvol 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
44
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 147 |
March 01, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 528 | 44 | 20 | 112 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 98 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 109 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 117 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 116 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 121 |
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Workout Graph
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