Óscar Ardèvol v25c/1:00r...12 row
4,722m
Meters
20:11.6
Time
2:08.2
Pace
300
Calories
165
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 32:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
March 05, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,722m | 2:08.2 | 166 | 870 | 22 | 165 | |
| 1:54.0 | 418m | 2:16.3 | 138 | 775 | 22 | 151 | |
| r: 1:00 | 169m | ||||||
| 1:52.9 | 417m | 2:15.3 | 141 | 785 | 22 | 151 | |
| r: 1:00 | 175m | ||||||
| 1:52.9 | 417m | 2:15.3 | 141 | 785 | 22 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:46.2 | 405m | 2:11.1 | 155 | 834 | 22 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:45.3 | 403m | 2:10.6 | 157 | 840 | 22 | 159 | |
| r: 1:00 | 153m | ||||||
| 1:41.8 | 396m | 2:08.5 | 165 | 867 | 22 | 164 | |
| r: 1:00 | 170m | ||||||
| 1:35.5 | 384m | 2:04.3 | 182 | 926 | 22 | 171 | |
| r: 1:00 | 167m | ||||||
| 1:38.5 | 390m | 2:06.2 | 174 | 898 | 23 | 171 | |
| r: 1:00 | 175m | ||||||
| 1:38.0 | 389m | 2:05.9 | 175 | 902 | 22 | 172 | |
| r: 1:00 | 167m | ||||||
| 1:36.0 | 385m | 2:04.6 | 181 | 921 | 22 | 172 | |
| r: 1:00 | 164m | ||||||
| 1:35.2 | 383m | 2:04.2 | 182 | 927 | 22 | 175 | |
| r: 1:00 | 161m | ||||||
| 1:15.2 | 337m | 1:51.5 | 252 | 1167 | 23 | 184 | |
| r: 1:00 | 176m | ||||||
| r2,004m |
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Workout Graph
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