Óscar Ardèvol v1:00/1:00r...10 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
158
Calories
167
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
March 07, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 22 | 167 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 172 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 13 | 156 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 176 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 173 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 175 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 175 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 181 | |
| r: 1:00 | 155m | ||||||
| r1,786m |
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Workout Graph
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