Óscar Ardèvol v500m/1:00r...6 row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
178
Calories
160
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 19:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
March 09, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 22 | 160 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 156 | |
| r: 1:00 | 195m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 158 | |
| r: 1:00 | 163m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 156 | |
| r: 1:00 | 177m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 159 | |
| r: 1:00 | 197m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 183 | |
| r: 1:00 | 164m | ||||||
| r1,063m |
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Workout Graph
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