Óscar Ardèvol v1500m/2:00r...4 row
6,000m
Meters
26:34.8
Time
2:12.9
Pace
359
Calories
165
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 34:34.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
March 11, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.8 | 6,000m | 2:12.9 | 149 | 813 | 22 | 165 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 23 | 159 | |
| r: 2:00 | 339m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 22 | 164 | |
| r: 2:00 | 334m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 164 | |
| r: 2:00 | 355m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 24 | 173 | |
| r: 2:00 | 304m | ||||||
| r1,332m |
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Workout Graph
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