Óscar Ardèvol v50c/2:00r...5 row
2,844m
Meters
15:39.3
Time
2:45.1
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 25:39.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
March 12, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 2,844m | 2:45.1 | 78 | 567 | 21 | 119 | |
| 5:34.5 | 968m | 2:52.7 | 68 | 533 | 20 | 110 | |
| r: 2:00 | 251m | ||||||
| 4:23.7 | 772m | 2:50.7 | 70 | 541 | 21 | 115 | |
| r: 2:00 | 365m | ||||||
| 2:58.9 | 562m | 2:39.1 | 87 | 598 | 22 | 114 | |
| r: 2:00 | 376m | ||||||
| 1:50.9 | 365m | 2:31.9 | 100 | 643 | 23 | 126 | |
| r: 2:00 | 403m | ||||||
| 0:51.5 | 177m | 2:25.4 | 114 | 691 | 23 | 130 | |
| r: 2:00 | 413m | ||||||
| r1,808m |
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Workout Graph
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