Óscar Ardèvol 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
March 13, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 353 | 22 | 143 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 | 140 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 148 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 23 | 145 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 | 140 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 23 | 146 |
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Workout Graph
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