Óscar Ardèvol v1000m/1:00r...5 row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
279
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 28:51.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
March 15, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 21 | 149 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 151 | |
| r: 1:00 | 12m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | 145 | |
| r: 1:00 | 18m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | 154 | |
| r: 1:00 | 25m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 149 | |
| r: 1:00 | 38m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 149 | |
| r: 1:00 | 10m | ||||||
| r103m |
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Workout Graph
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