Óscar Ardèvol v20c/2:00r...5 row
5,249m
Meters
25:08.6
Time
2:23.7
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 35:08.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
March 18, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.6 | 5,249m | 2:23.7 | 118 | 705 | 21 | 140 | |
| 1:44.3 | 354m | 2:27.3 | 109 | 676 | 21 | 128 | |
| r: 2:00 | 318m | ||||||
| 3:18.5 | 696m | 2:22.6 | 121 | 715 | 21 | 135 | |
| r: 2:00 | 335m | ||||||
| 4:49.4 | 1,030m | 2:20.4 | 126 | 734 | 22 | 144 | |
| r: 2:00 | 320m | ||||||
| 6:49.6 | 1,412m | 2:25.0 | 115 | 694 | 22 | 145 | |
| r: 2:00 | 345m | ||||||
| 8:26.9 | 1,756m | 2:24.3 | 116 | 700 | 22 | 148 | |
| r: 2:00 | 357m | ||||||
| r1,675m |
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Workout Graph
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