Óscar Ardèvol v1:00/2:00r...9 row
5,279m
Meters
25:00.0
Time
2:22.0
Pace
296
Calories
141
Heart Rate
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 140 |
March 21, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,279m | 2:22.0 | 122 | 720 | 21 | 141 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 79 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 140 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 148 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 147 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 149 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 153 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 155 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 2:00 | 328m | ||||||
| r2,888m |
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Workout Graph
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