Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:41.9
Time
2:21.5
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:41.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 142 |
March 23, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.9 | 3,750m | 2:21.5 | 123 | 724 | 22 | 144 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 23 | 140 | |
| r: 2:00 | 323m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 22 | 145 | |
| r: 2:00 | 334m | ||||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 22 | 145 | |
| r: 2:00 | 333m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | 150 | |
| r: 2:00 | 335m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 22 | 141 | |
| r: 2:00 | 325m | ||||||
| r1,650m |
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Workout Graph
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