Óscar Ardèvol 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 151 |
April 05, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 22 | 142 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | 133 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 22 | 144 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | 136 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 145 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 22 | 155 |
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Workout Graph
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