Óscar Ardèvol v500m/2:00r...5 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
177
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 150 |
April 06, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 177 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 167 | |
| r: 2:00 | 306m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 175 | |
| r: 2:00 | 306m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | 180 | |
| r: 2:00 | 305m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | 178 | |
| r: 2:00 | 305m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 186 | |
| r: 2:00 | 339m | ||||||
| r1,561m |
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Workout Graph
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