Óscar Ardèvol v1000m/1:00r...4 row
4,000m
Meters
18:04.7
Time
2:15.5
Pace
235
Calories
169
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 22:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 148 |
April 21, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.7 | 4,000m | 2:15.5 | 140 | 783 | 22 | 169 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 170 | |
| r: 1:00 | 28m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 166 | |
| r: 1:00 | 22m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 174 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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