Óscar Ardèvol v1:00/1:00r...6 row
4,762m
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
160
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 144 |
April 23, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762m | 2:12.2 | 151 | 820 | 23 | 160 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 137 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 164 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 167 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 160 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 167 | |
| r: 1:00 | 176m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 169 | |
| r: 1:00 | 183m | ||||||
| r956m |
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Workout Graph
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