Óscar Ardèvol v1:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
284
Calories
160
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 144 |
April 23, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 811 | 23 | 160 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 137 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 164 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 167 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 23 | 160 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 24 | 167 | |
| r: 1:00 | 176 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 24 | 169 | |
| r: 1:00 | 183 | ||||||
| r956 |
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Workout Graph
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