Óscar Ardèvol v5:00/2:00r...4 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 146 |
May 20, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 22 | 156 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 148 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 160 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 170 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 148 | |
| r: 2:00 | 330m | ||||||
| r1,321m |
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Workout Graph
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