Óscar Ardèvol v6:00/1:00r...6 row
4,432m
Meters
21:00.0
Time
2:22.1
Pace
249
Calories
157
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 141 |
June 27, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432m | 2:22.1 | 122 | 719 | 21 | 157 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 145 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 153 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 159 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 164 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 162 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 163 | |
| r: 1:00 | 18m | ||||||
| r150m |
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Workout Graph
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