Óscar Ardèvol v4:00/2:00r...6 row
4,948
Meters
24:00.0
Time
2:25.5
Pace
273
Calories
142
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 141 |
June 28, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,948 | 2:25.5 | 114 | 690 | 21 | 142 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 129 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 137 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 140 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 148 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 155 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 144 | |
| r: 2:00 | 387 | ||||||
| r2,072 |
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Workout Graph
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