Óscar Ardèvol v5:00/2:00r...5 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
158
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 142 |
July 10, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | 158 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 148 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 155 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 158 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 158 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 172 | |
| r: 2:00 | 328m | ||||||
| r1,648m |
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Workout Graph
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