Óscar Ardèvol v1000m/0:36r...3 row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
176
Calories
163
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 3,644m |
| Overall Time | 17:47.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 142 |
July 11, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 22 | 163 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 145 | |
| r: 0:36 | 97m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 163 | |
| r: 0:36 | 43m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 181 | |
| r: 3:00 | 504m | ||||||
| r644m |
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Workout Graph
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