Óscar Ardèvol v20c/2:00r...5 row
4,838m
Meters
21:07.4
Time
2:10.9
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 31:07.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 142 |
July 15, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.4 | 4,838m | 2:10.9 | 156 | 836 | 22 | 160 | |
| 1:34.9 | 340m | 2:19.5 | 129 | 743 | 22 | 133 | |
| r: 2:00 | 335m | ||||||
| 3:01.0 | 664m | 2:16.2 | 138 | 775 | 23 | 151 | |
| r: 2:00 | 322m | ||||||
| 4:11.4 | 965m | 2:10.2 | 158 | 845 | 22 | 167 | |
| r: 2:00 | 330m | ||||||
| 5:31.2 | 1,279m | 2:09.4 | 161 | 854 | 22 | 173 | |
| r: 2:00 | 309m | ||||||
| 6:48.9 | 1,590m | 2:08.5 | 165 | 866 | 22 | 178 | |
| r: 2:00 | 304m | ||||||
| r1,600m |
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Workout Graph
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