Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:26.1
Time
2:19.4
Pace
218
Calories
145
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 27:26.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 146 |
July 17, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 3,750m | 2:19.4 | 129 | 743 | 23 | 145 | |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 22 | 126 | |
| r: 2:00 | 306m | ||||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 22 | 130 | |
| r: 2:00 | 290m | ||||||
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 23 | 129 | |
| r: 2:00 | 294m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 25 | 162 | |
| r: 2:00 | 316m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 181 | |
| r: 2:00 | 254m | ||||||
| r1,460m |
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Workout Graph
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