Óscar Ardèvol v4:00/2:00r...7 row
4,371m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
162
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 144 |
July 18, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,371m | 2:10.4 | 158 | 843 | 22 | 162 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 145 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 156 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 159 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 161 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 179 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 165 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 172 | |
| r: 2:00 | 324m | ||||||
| r2,216m |
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Workout Graph
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