Óscar Ardèvol v1000m/1:00r...5 row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
165
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 27:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 149 |
July 22, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 22 | 165 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 155 | |
| r: 1:00 | 25m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 162 | |
| r: 1:00 | 20m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 174 | |
| r: 1:00 | 37m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 173 | |
| r: 1:00 | 148m | ||||||
| r244m |
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Workout Graph
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