Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
11:34.7
Time
2:18.9
Pace
143
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 21:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 140 |
August 24, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | |
| r: 2:00 | 353 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 337 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| r: 2:00 | 343 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 342 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| r: 2:00 | 383 | |||||
| r1,758 |
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Workout Graph
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