Óscar Ardèvol v1000m/3:00r...3 row
3,000m
Meters
14:43.9
Time
2:27.3
Pace
164
Calories
146
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 23:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 143 |
August 31, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 21 | 146 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | 135 | |
| r: 3:00 | 528m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 153 | |
| r: 3:00 | 512m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 150 | |
| r: 3:00 | 485m | ||||||
| r1,525m |
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Workout Graph
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