Óscar Ardèvol v1:00/2:00r...9 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
307
Calories
153
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 198 |
September 04, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 19 | 153 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 127 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 145 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 154 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 152 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 159 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 159 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 159 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 164 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 2:00 | 342m | ||||||
| r3,012m |
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Workout Graph
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