Óscar Ardèvol v1:00/2:00r...9 row
5,559m
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
156
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 200 |
September 05, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 20 | 156 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 114 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 132 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 148 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 165 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 168 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 176 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 172 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 169 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 168 | |
| r: 2:00 | 318m | ||||||
| r3,108m |
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Workout Graph
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