Óscar Ardèvol v1000m/1:00r...5 row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
144
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 28:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 200 |
September 06, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 20 | 144 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 | 131 | |
| r: 1:00 | 154m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 145 | |
| r: 1:00 | 172m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 146 | |
| r: 1:00 | 169m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 147 | |
| r: 1:00 | 185m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 153 | |
| r: 1:00 | 204m | ||||||
| r884m |
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Workout Graph
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