Óscar Ardèvol v500m/2:00r...5 row
3,500m
Meters
20:21.3
Time
2:54.4
Pace
194
Calories
145
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:21.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 153 |
January 31, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 3,500m | 2:54.4 | 66 | 526 | 17 | 145 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 122 | |
| r: 2:00 | 343m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 20 | 146 | |
| r: 2:00 | 341m | ||||||
| 5:41.7 | 500m | 5:41.7 | 9 | 330 | 9 | 135 | |
| r: 2:00 | 371m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 158 | |
| r: 2:00 | 341m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 168 | |
| r: 2:00 | 318m | ||||||
| r1,714m |
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Workout Graph
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