Óscar Ardèvol v2:00/1:00r...8 row

3,381m

Meters

16:00.0

Time

2:21.9

Pace

188

Calories

152

Heart Rate

Rest Distance1,388m
Rest Time8:00.0
Overall Distance4,769m
Overall Time24:00.0
Average Watts122
Calories Per Hour720
Stroke Rate21
Stroke Count497
Drag Factor153

February 01, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,381m 2:21.9 122 720 21 152
2:00.0 408m 2:27.0 110 678 21 126
r: 1:00 180m
2:00.0 427m 2:20.5 126 734 21 149
r: 1:00 169m
2:00.0 423m 2:21.8 123 722 21 147
r: 1:00 164m
2:00.0 418m 2:23.5 118 707 21 151
r: 1:00 178m
2:00.0 432m 2:18.8 131 749 22 162
r: 1:00 157m
2:00.0 427m 2:20.5 126 734 22 159
r: 1:00 156m
2:00.0 420m 2:22.8 120 713 21 160
r: 1:00 172m
2:00.0 427m 2:20.5 126 734 22 165
r: 1:00 212m
r1,388m

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Workout Graph

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