Óscar Ardèvol v2000m/3:00r...3 row
3,500m
Meters
16:43.3
Time
2:23.3
Pace
197
Calories
166
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 22:43.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 152 |
February 07, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,500m | 2:23.3 | 119 | 709 | 20 | 166 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 20 | 160 | |
| r: 3:00 | 525m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 170 | |
| r: 2:00 | 361m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 168 | |
| r: 1:00 | 156m | ||||||
| r1,042m |
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Workout Graph
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