Óscar Ardèvol v750m/2:00r...5 row
3,750m
Meters
17:32.3
Time
2:20.3
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 27:32.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 154 |
February 11, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.3 | 3,750m | 2:20.3 | 127 | 736 | 21 | 160 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 21 | 133 | |
| r: 2:00 | 308m | ||||||
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 21 | 158 | |
| r: 2:00 | 358m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 22 | 166 | |
| r: 2:00 | 358m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 22 | 173 | |
| r: 2:00 | 325m | ||||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 22 | 173 | |
| r: 2:00 | 344m | ||||||
| r1,693m |
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Workout Graph
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