Óscar Ardèvol v1:00/2:00r...5 row
2,819m
Meters
13:00.0
Time
2:18.3
Pace
161
Calories
149
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 152 |
February 14, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,819m | 2:18.3 | 132 | 754 | 21 | 149 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 119 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 141 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 166 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 168 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 152 | |
| r: 2:00 | 327m | ||||||
| r1,617m |
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Workout Graph
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