Óscar Ardèvol v2:00/1:00r...6 row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
144
Calories
160
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 139 |
March 01, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 22 | 160 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 143 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 153 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 162 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 166 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 168 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 169 | |
| r: 1:00 | 161m | ||||||
| r1,003m |
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Workout Graph
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