Óscar Ardèvol v5:00/2:00r...5 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
154
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 144 |
May 01, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 22 | 154 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 135 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 143 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 162 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 168 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 164 | |
| r: 2:00 | 345m | ||||||
| r1,727m |
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Workout Graph
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