Óscar Ardèvol v1:00/1:00r...7 row
3,660m
Meters
17:30.0
Time
2:23.4
Pace
204
Calories
137
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,192m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 143 |
May 02, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,660m | 2:23.4 | 119 | 708 | 21 | 137 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 113 | |
| r: 1:00 | 163m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 125 | |
| r: 1:30 | 230m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 133 | |
| r: 2:00 | 274m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 22 | 136 | |
| r: 2:30 | 399m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 152 | |
| r: 3:00 | 447m | ||||||
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 21 | 154 | |
| r: 3:30 | 519m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 147 | |
| r: 4:00 | 500m | ||||||
| r2,532m |
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Workout Graph
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