Óscar Ardèvol v2:00/1:00r...6 row
2,501m
Meters
12:00.0
Time
2:23.9
Pace
138
Calories
142
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 144 |
May 04, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 22 | 142 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 128 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 137 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 137 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 147 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 153 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 151 | |
| r: 1:00 | 169m | ||||||
| r1,002m |
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Workout Graph
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