Óscar Ardèvol v1:00/1:00r...6 row
4,692m
Meters
21:00.0
Time
2:14.2
Pace
275
Calories
158
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 142 |
May 07, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,692m | 2:14.2 | 145 | 797 | 22 | 158 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 131 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 143 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 162 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 175 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 167 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 173 | |
| r: 1:00 | 19m | ||||||
| r509m |
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Workout Graph
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